A healthy mix of fresh ingredients suitable for lunch or a light meal

Serves 10

Associated Products:


200g Birch & Waite Italian Dressing

250g Quinoa

1 x 400g tin Black Beans, rinsed and drained

2 Jalapeno, finely chopped

1 Red Capsicum, diced

1 medium Avocado, diced

6 Spring Onion, finely sliced

1 x 400g tin Corn Kernals, drained

4 medium Roma tomatoes, diced

ΒΌ bunch Coriander, roughly chopped

2 Limes, Zest and Juice (optional)



1. Prepare quinoa as per directions on the packet

2. Combine with all salad ingredients. Toss gently.

3. Dress with Birch & Waite Italian Dressing

Chef's Tip

Add pan fried chorizo slices to add extra protein to this salad. Also suitable as a filling for a wrap.